Therapy for Anxiety, OCD, and BIPOC
-
Anxiety Therapy
Do you constantly imagine worst case scenarios? Have you been avoiding things you care about because of worsening anxiety? Learn concrete tools to manage your anxiety so you can enjoy your life.
-
OCD Therapy
Have you been struggling with intrusive thoughts? Are you stuck in cycles of repetitive behaviors that feel like they’re taking over your life? Break free from the cycle of obsessions and compulsions.
-
Therapy for Black, Indigenous, People of Color (BIPOC)
Are you looking for a therapist who understands your culture? Learn how to cope with your feelings in a space you can feel comfortable and seen.
About
Mayra Diaz, LMFT
I enjoy helping people learn to trust themselves and feel like they’ve got reliable tools to use in a crisis. Transparency is important to me. I don’t believe in just using interventions on clients and not helping them understand why. I teach people about the foundations of what we’re working on or the science behind the interventions so they can take those lessons and build on them.
I'm not the kind of therapist that wants you on my couch forever. I am active - I am going to challenge you to try new things and build the life you’re craving outside of my therapy room, while also giving you the space to feel safe enough to stumble and try again.
Contact Me
mayra@anxietycenterca.com (818) 473-0945
New client inquiries: inquiries@anxietycenterca.com
Providing in-person services in Glendale and online therapy for anxiety, OCD and BIPOC to residents of California.
Visit the following for more information:
We respect your privacy